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Dumb bell exercises I did for the shoulders and upper arm.

 

The stuff below is from http://www.building-muscle101.com/dumbell-exercises.html, not quite the ones I did. I will try to put pictures of the exercises I did. 

 

Dumbells allow you to to train with complete range of motion. The reason is that a deeper stretch can be obtained with dumbbells at the bottom of the movement than with a barbell or machine. Dumbells also allow you to place more stress on the target muscle groups.

 

Shoulders

As with chest, dumbbells work best with pressing movements and lateral movements. Basic exercises like the shoulder press, dumbell laterals, front raises and rear dumbell laterals will add size and strength to your shoulders. Here are the exercises:

 

Dumbell side laterals

3 sets of 12 repetitions

 

Dumbell shoulder press

3 sets of 10 repetitions

 

Dumbell front raises

3 sets of 10 repetitions

 

Dumbell rear laterals

3 sets of 10 repetitions